Category: Planning your workout

Bench Press Technique: Planning Your Workout By Planning Your Warm-Up

Planning your routine is one of the most important things you can do. If you plan your routine and your steps to your goal, you will get the best outcome. You’ll find that people who plan their goals, write down their goals, tend to accomplish the things they set out to do, more than people who do not plan.

A Sneaky Way To Bench Press More Weight

As the cardinal rule goes….. if you’re failing to plan, you’re planning to fail. Make your first step in your plan for your workout be a warm-up and stretch. Make sure that you are prepared to do your bench press technique correctly then you will improve your bench press greatly.

Progress is a one-step-at a time process. Make a plan and make sure you have all aspects of your goal in place.

By planning on getting your warm-up and stretching routine in, you make sure you are going to progress on time, without any hangups. By warming your muscles up, you help your muscles by giving them the oxygen and nutrients they need.

Your muscles are like a vehicle that you intend to drive. If you don’t put gas in the tank, you’re not going to go very far. Oxygen and nutrients give your muscles the energy to perform. Then your muscles will have the energy to finish the mission, which is lifting weights with the proper bench press technique.

One step at a time, you lift heavier weights with the right form. But it all begins with the warm-up and stretching before you lift.

Stretching exercises…… You’ll find several different websites that let you in on the different styles of stretching. Do each exercise for about 3-5 seconds, then exhale and breathe in, do it again for another 20-30 seconds. Make sure you tell yourself to relax while you’re stretching. It actually helps you stretch more effectively when you relax.

When you start your routine for the day, you start out with whatever aerobic exercise that you like, such as a light jog either outside or on a treadmill, or you might find a bicycle ride a good workout for you.

Warm up……. Whatever you choose, do it for five or ten minutes. This will warm up your muscles and allow oxygen into your body. Then you start your stretches. The muscles you need to stretch are your shoulders, chest, biceps, triceps, hips/groin, and hamstrings. If you’re wondering what exercises to do, check online.

bench press technique secrets video

After you have done your warm-up and stretch, you’ll feel ready to tackle the weights. Be sure you pay attention to the form of your weight lifting. Proper bench press technique means lifting the weight correctly and lowering the weight just as slow and careful as you lifted it. It is better to lift slow until you improve your bench press then lift at a faster pace. The lowering is just as important to your muscle reaction as the lifting.

Routine…. Keep your routine recorded on paper or on your computer. Write down how many reps you did, how long you waited for a break in between reps, and how you felt after your workout on each muscle. And make sure you keep the warm-up and stretching at the beginning of your workout; this way you’ll get the results you were working for, and you won’t have any injuries to interrupt your workout routine.

Also, don’t forget to do a little cool-down after your workout. Walk around a little or do some knee-bends and stretches for the legs. This will get your heart rate back down to a normal rate and it will also encourage some more lactic acid to release from your muscles, giving you a much easier recovery from your workout. Your muscles will thank you for it.

Learn whether to lift fast or slow hear